StepUp Physio – Your Path to Recovery, helping you rebuild strength and live pain-free

about us

Step Physio - Care You Can Rely On

Welcome to Step Up Physio, your dedicated physiotherapy clinic in Papamoa. We are committed to helping you recover from pain, regain strength, and prevent future injuries through personalised, patient-centered care.

At Step Up Physio, every new patient receives a one-hour initial consultation, allowing us to conduct a thorough assessment and gain a clear understanding of your condition. Follow-up appointments are 45–60 minutes, giving us enough time to provide hands-on therapy, targeted exercises, and guidance designed for your long-term recovery and wellbeing.

services

We Provide The Best Services

At StepUp Physio, we offer a range of evidence-based treatments designed to support recovery, restore movement, and promote long-term wellbeing. Each service is tailored to your needs following a thorough assessment.

Physiotherapy

At StepUp Physio, we're all about helping you feel stronger, regain movement

Dry Needling

Dry Needling is a modern, evidence-based technique used by physiotherapists

Massage Therapy

Massage Therapy is a professional treatment that involves the manipulation of

Pre and Post-Operative Physiotherapy

It is designed to help athletes and active individuals recover quickly improve injuries.

quality treatment

We Proudly Give Quality Treatment

We understand that injuries and acute pain can happen unexpectedly. Our emergency physiotherapy services are designed to provide prompt and effective care to help you manage.

We understand that injuries and acute pain can happen unexpectedly. Our emergency physiotherapy services are designed to provide prompt and effective care to help you manage.

  • We understand that injuries
  • can happen unexpectedly, Our emergency
  • We understand that injuries

client testimonials

Our Clients Reviews

At Physiocare, we pride ourselves on providing exceptional physiotherapy services that deliver real results. But don't just take our word for it.

Excellent physiotherapist! - Very professional, explained everything thoroughly, and supported a quick recovery. Would highly recommend

Bhumi Raval

I've been to several physio clinics, but none compare to Physiocare. Their staff is knowledgeable, professional, and genuinely care.

mark s.

The sports injury rehab program at Physiocare has been a game-changer for me. After a bad ankle sprain, I was back to playing soccer.

david a.

The therapists here are amazing! I was dealing with chronic back pain, and after just a few sessions, the difference was unbelievable.

tom h.